A Backbend a day...
A backbend a day keeps the doctor away...
Breathe. Breathe in the air.
[Don't be afraid to care}
Practice going in and out of your #backbends as slowly as you can. The longer you hold your posture, the more thoughts may come up. Breathe deeply, focus your eyes on something you love and keep trying to reach for it.
Here's my backbend right now sped up 4.2x
#yogawitheoin #backbend #yoga